THE SCENE: Very nice
WARM-O-RAMA:
| SSH |
| Crunchy Frog |
| Tempo Squat |
| Tempo Merkin |
| Freddy Mercuries |
| Windmill |
THA-THANG:
| Mosey to the Courtyard, picking up a CMU baby along the way – making sure it didn’t touch the ground the entire workout and passed around to everybody to love on it. |
| 4 Corners to some Tunes |
| First Round 10, 20, 30, and 40 Merkins |
| Second Round 10, 20, 30, and 40 4-count Mountain Climbers |
| Third Round 10, 20, 30, and 40 Monkey Humpers |
| Fourth Round 10, 20, 30, and 40 LBCs |
| Fifth Round 10, 20, 30 flutter kicks (time) |
| Periodically taking a break and doing squats during “Thunder” by Imagine Dragon |
MARY:
| Hello Dolly |
| Big Boys |
MOLESKIN:
Part 2 of Missionality in the life of the High Impact Man
Missionality is Service in the High Impact Zone. To Live Right, a HIM must exert the majority of his efforts to Serve within his personal HIZ, the boundaries of which are defined by his Mission.
Mission is the course of action taken to achieve an articulated Purpose. The course of action is comprised of the individual Tasks the HIM undertakes to bring his Purpose into fruition. These Tasks are not random, but are the outgrowth of the Skills for which he is most suited, the things that he does with the most ease and familiarity and constantly improves through Practice.
Building on Kickflip’s message about the Dolphin, The Daffodil represents the people-category that a man is born to Serve with his Dolphin. Like the Dolphin, a man’s Daffodil is a matter of hard-wiring. There are men who continue to coach soccer even after their kids have stopped playing. It took me awhile, but my Daffodil is engaging, collaborating, and helping veterans in their post-military career. Each one of us has both a Dolphin ability and Daffodil passion. The HIM loves all of mankind equally, except for his Daffodil. He loves his Daffodil more, because that is who he was born to Serve.
Part 3 on Friday!