The Scene: 55 and wet. Rained all night but stopped just in time
F3 Welcome & Disclaimer
The Thang
Warmup
Cherry Pickers x10(IC)
Arm Circles Forward x10 (IC)
Arm Circles Backward x10 (IC)
High Knees x10 (IC)
Mosey to playground
Bulgarian Split Squat x10 (IC) both legs 2 rounds
Squats x15 (IC)
Derkins x15 (IC)
Bulgarian Split Squat x10 (IC) both legs
Squats x15 (IC)
Mosey to bottom of cardiac
Narrow Squats x25 (IC)
Merkins x15 (IC)
Run to top of hill
American Thor abs
Run to bottom
Squats x51 (IC)
Backpedal up hill
Skyhawk Merkin x15 (IC)
Run to bottom
Squats x25 (IC)
Run to parking lot
Squats x52 (IC)
COT
Number off: 23
BOM: Tenacity: the quality or fact of continuing to exist; persistence
MOLESKIN
Great morning for some legs. The pack keep pressing on to end the week.