The Scene: 60 Degrees and awesome.
Welcome and Disclaimer
COP
Warm-O-Rama
- SSH x 35 (IC)
- Windmills x 15 (IC)
- Cherry Pickers x 10 (IC)
- BAC’s F&R x 10 (IC)
- Burpees x 10 (OYO)
The Thang
Mosey to the walls
- Step-Ups x 10 then 10 dips x3
- Raccoon Crawl the wall.
Mosey to the coupon pile
- Curls, Tri-Ceps, Weighted Squats
- Curls, Overhead Press, Weighted Squats
- Run the steps with the coupon
- Merkins x 15 (IC)
- Rinse and Repeat.
- Burpees x 5 (OYO)
Mosey back to The Sophomore
- 10 Bobby Hurley’s
- Bernie Sanders up the hill
- Iso Squats, Mosey across
- Lunges x 20
- Mosey down, Squats x Bobby Hurley’s x 10
- Bernie Sanders back up the hill
- Squats x 30 (IC)
Mosey back to the start
Mary
BBS x 15
COT
Name-O-Rama: 7 PAX
BOM: As described in the book of 1 Samuel, David did not take the advice of his peers which was to seek revenge, retaliate, and kill Saul. Although he had ample opportunity, David was wise enough to call on God for the strength and wisdom for self-control. People will attack us and hurt us with words and actions. As much as we really want to, don’t take the low road. Be like David and call on God. Don’t let someone else’s sins and mistakes cause you to be less of a man. David was an Old Testament HIM that we could learn from.
Moleskin: Friends don’t let their friends skip leg day. The Men of the JUCO burned some goo this morning and should be feeling a little wobbly for a while. The energy and effort was good this morning. Way to go, HIM’s!