THE SCENE: Cool and dark
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH
- Toy Soldiers
- Cherry Pickers
- BA Circles
THA-THANG:
Mosey to the East Field for 4 corners. Do an exercise at 1st corner, run a full lap. Perform Exercise at first corner, then run to second corner to perform exercise and then complete lap. Continue until you complete an exercise at each corner. Run a full lap, then continue exercises at each corner subtracting one exercise with each lap.
- Dynamic Lung + Squat x 30
- Curious Dolly x 30
- Bobby Hurley x 30
- BBS x 30
Burpee Over – Battle Buddy up. PAX 1 gets into a low plank position parallel with the midfield line, PAX 2 performs burpee and then jumps over PAX 1 and assumes low plank. Continue until both PAX reaches midfield.
Mosey to the cement bleachers for some 21’s. Super Mario’s and American Hammers.
MARY:
Gibbler led us in Boat/Canoe
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
It’s important to remember what you’ve learned in the light when you’re in the darkness.
MOLESKIN:
ANNOUNCEMENTS: