THE SCENE: Pretty morning. Around 39 degrees at circle up
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
25 4ct ssh , 12 baby arm circles front and back, 10 dive bombers, 12 imperial walkers and 2 laps
THA-THANG:
4 Cones:
Flagpole at the pavilion
Bottom of Baby Everest
Heading up Dragons Tail
Bend heading towards the cloud
Perform 10 diamond Merkins at cone one, 10 4ct LBC at cone 2, 10 man makers at cone 3, and 10 4ct Hello Dolly’s at 4. Rinse and repeat 4 times
Mosey to flagpole for session of 10 merkins, 10 4ct flutters, then 9 merkins 9 4ct flutters…all the way to 5 merkins and 5 4ct flutters. Then we went back up 6 reps, 7 reps…up to 10
then to bleachers:
step ups on bleachers with 1 squat at every step on the way up and on the way down. Then 5 jump squats at the bottom. Rinse and repeat 5 times
MARY:
20 4 count hello dolly’s and 20 4ct freddy mercury’s
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
We tend to look at the big picture too much. All God is asking us to do is today. Do what he has asked us to do today in the moment. When we are faithful and do that, we string them together and we end up where he desires. Lamentations 3:22-23
MOLESKIN:
ANNOUNCEMENTS: