THE SCENE: 44, little gloomy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 43 IC, waiting on Mayberry
Windmills x 10 IC
Imperial Walkers x 10 IC
10 Burpees OYO
THA-THANG:
Break into 2 teams
Team 1 does 5 burpees while team 2 starts the mosey.
Team 2 Mosey long way to soccer field at Watt Rd. Stop at each light and do 5 merkins (total of 80)
Team 1 follows after the burpees. Team 2 did their 5 burpees at the field while waiting on team 1.
BLIMPS relay
One team member runs length of field and back while rest of team completes AMRAP of the following;
Burpees
Lunges
Imperial Walkers
Merkins
Plank Jacks
Squats
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11’s across width of field. Derkins and Groiners
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Escalator variant – do exercise A, run a lap around the field, at same corner do exercise A and B, run another lap…repeat for the four exercises
A – Burpees x 5
B – Merkins x 10
C – Squats x 15
D – BBS x 20
Once complete we went down the escalator starting with 20 BBS, run a lap….repeat.
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Mosey back to AO by way of the upper field, stopping at each light post and doing 20 Squats
MARY:
Ran out of time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
MOLESKIN:
Ratchet involved with organization that helps homeless teenagers and young adults, pray for them
Deadhead on job transition
United weekend being a blessing
ANNOUNCEMENTS:
CSAUP next week