THE SCENE: Balmy 72 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- 20 x Imperial Walker IC
- 15 x Tempo Merkin IC
- 20 x American Hammer (4ct.) IC
- 20 x Overhead Clamp IC (except I-Beam, who was deliberately out of cadence)
THA-THANG:
PAX counted off 1-4 and split into groups of 4 people each. One PAX from each group was designated “injured” and had to be carried by the remaining three. PAX rotate as needed while we headed for the Pav-A-Lon. We paused for 20 Iron Mikes (4 ct. OYO) while some of the folks rested their shoulders.
Once at the Pav-A-Lon, each PAX drew two cards from the card. The number designated the rep count and the suit designated the exercise as follows:
- Hearts = Pull-ups
- Clubs = Burpees
- Spades = Dips
- Diamonds = Diamond Merkins
Face cards = 10 and Aces = 11.
Between rounds PAX moseyed to the top of the hill and bear crawled back down.
We broke back into groups and carried our injured teammates back to the AO.
MARY:
We cashed out with two rounds of ATMs!
COUNT-OFF & NAME-O-RAMA
Two FNGs today – good work guys!
CIRCLE OF TRUST/BOM:
I shared a story with the PAX of a college senior that was seeking guidance because she was stressed about decisions others were making for her. We talked about the importance of remembering that we are grown-ups that are not only capable of, but responsible for, our own decisions. It’s easy to get complacent and let others lead, but there comes a time when you need to step up and do your own thing.
MOLESKIN:
TAP to the Junk clan – we missed you out there today, brother!
ANNOUNCEMENTS:
Truckin’ to the Pound coming up in September.