THE SCENE: 36, dry and wonderful
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Maracan Night clubs, Maracan Rockets (i used the wrong name so we stuck with all things Maracan), Maracan Cherry Pickers, Ladder Tyson merkin up to 5, Mountain climbers
THA-THANG:
This workout followed Guardrail’s attention span, so a little of everything:
- Racoon crawl the perimeter of an island in the parking lot
- 15 Guardrail Dips, because
- Green light length Plank
- 15 Monkey Humpers at the intersection of HV & Bryant
- Crazy Apple double apple sauce Indian run in the dark, glad no one collided, but at least we didn’t notice the hill was huge.
- Found 5 abandoned CMUs that we returned to their proper home
- 10 Merkins & CMU Rifle Carry
- 10 Thruster & Lunge Walk
- 10 Heavy American Hammer & Bear Crawl
- 20 Triceps curls & Bernie loop
- 5 Pull ups while others held a canoe & boat
- Returned the CMU and did a wall sit
- 11’s on the hill behind the railing with Smurf Jax at the bottom, Plank Jax at top
- Ladder sprint in the biggest parking lot
- 10 Burpee, Sprint to 1st line
- 20 Maracan LBC, Sprint to 2nd line
- 30 Maracan Squats, Sprint to the 3rd line
MARY:
Plenty of time for Core: Flutter kicks, Box cutter, Super rows, Heels to heaven, LBC, Freddie Mercury
CIRCLE OF TRUST/BOM:
Be like Jesus – Eat with someone
“The Son of Man has come eating and drinking” Luke 7:34a
While not the main point of the verse, the fact is Jesus connected with people over food. We should do the same. The challenge is simple. Before this time next week, take someone to a meal or coffee or better yet have them in your home.
invite someone from work, someone here (or who hasn’t been here in a while) or someone you don’t know
Bananas distributed as a reminder to share food.
ANNOUNCEMENTS:
CSAUP event at Asylum next weekend! Register
T-shirt order deadline is upon us. Just need 1 or 2 more I think.
Wesley House donations still open!