THE SCENE: A little too warm, a little too humid to be perfect. Meh…
F3 WELCOME & DISCLAIMER: I am not a professional. Do not snot on each other.
WARM-O-RAMA:
Side Straddle Sprint of Fire – PAX do SSH IC while each PAX in turn runs round the group observing social distancing.
From the baseline, do high skips across the lot, then mosey back.
Asymmetric Merkins (with one hand on the kerb) 10 each side OYO.
High Knees across the lot, then mosey back.
THA-THANG:
Mosey down to Circus Maximus for Suicides. PAX run to the first cone and do 5 of said exercise, then run back to the start. Then to the second cone for 10 and back, then third for 15, forth for 20 and the far end of the lot for 25. The exercises were:
- Merkins
- Hello Dolly (4 ct)
- Squats
- Crab Jacks (4 ct) – that turned out to be a lot…
- Heels to Heaven
- No one made it to the Iron Mikes.
We moseyed back to the AO, just in time for Mary
MARY:
My new favourite ending… The Bicycle Race.
PAX do Freddie Mercurys to the tune of Bicycle Race by Queen. Every time you hear Bicycle, or Bike throw in as Big a Boy as you have left.
COUNT-OFF & NAME-O-RAMA
12 strong
CIRCLE OF TRUST/BOM:
Amelia Earhart was born on this day in history. She said The most difficult thing is the decision to act. The rest is merely tenacity. We showed that by getting out of bed. The rest was just moseying up and down a parking lot. Good job men.
MOLESKIN:
I learned today to kill the Bluetooth on my phone before I give Bunny his speaker back. So he can’t use Siri to call my M at 6:30!