THE SCENE
64 and clear
Welcome and Disclaimer
THE THANG
COP
SSH IC x 20
Baby Arm Circles IC x 12 each way
Chinooks IC x 10 each way
Imperial Walkers IC x 15
Mosey to greenway
30 Minutes of Merkin Circuits
Stations at each corner:
1st Corner – Merkins x 15
2nd Corner – LBC x 15
3rd Corner – Merkins x 15
4th Corner – Squats x 15
Plank it up
Each lap produced 30 Merkins, 15 LBC, 15 squats and 0.35 miles
Abs
Flutter kicks x 20 IC
Hold feet 6 inches off ground
Hello Dolly’s x 20 IC
Hold feet 6 inches off ground
Reverse crunches x 10 IC
Hold feet 6 inches off ground
Ended with 30 more Merkins
COT
Count off and Name-o-Rama
BOM
Brotherly Love – “Therefore as we have opportunity, let us do good to all people, especially to those who belong to the family of believers.” – Galatians 6:10
* Bonds of brotherly love are a big deal to God because they represent the kind of bonds that exists between the Father, Son, and Holy Spirit
* Men are created to live, work, and fight in bands
* Your bonds of brotherly love should seek to liberate & strengthen and not constrict & consume.
MOLESKIN
The PAX pushed it today after a successful event beatdown in the push-up challenge from yesterday. Everyone completed at least 210 push-ups to start the day. Great job men!