THE SCENE 60s and clear
F3 Welcome and Disclaimer
THE THANG
COP
SSH x10 (IC)
Chinooks x 21 (IC)
Merkins x21 (IC)
Arm Circles Forward x10 (IC) & Backward x10(IC)
CMU Burpees x 10 (OYO)
Pick a Battle Buddy
Mosey to Mini Everest with CMU above head
11s
11s at Mini Everest
Diamond Merkins at BottomMerkins at Top
Dora
50 CMU Burpees
100 curl / press
200 Merkins
Audible due to time
Mosey back to start
MARY
Flutter kicks x 20 IC
Hold feet 6 inches off ground
Hello Dolly’s x 20 IC
Hold feet 6 inches off ground
Reverse crunches x 10 OYI
Hold feet 6 inches off ground
Merkins x 20 OYO
LBC x 20 IC
COT
Count off and Name-o-Rama
BOM
“Dreams is what I want to do. My mission is what God put me on my his berth to do.” Inky Johnson
What is your mission in life?
MOLESKIN
The PAX pushed hard today. Busting out some good mumble chatter as we pushed through lots of Merkins and CMU Burpees. Shoutout to Mayberry going all beast mode.