THE SCENE: Partly Cloudy, 63°F, Feels like 63°F, Humidity 62%, Wind 2mph from NNW
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- 19x SSH IC
- 19x LBAC Forward & Backwards IC
- 19x Squats
- Little of This, Little of That
THA-THANG:
Mogadishu Mile
4 rounds
19 CMU swings
19 CMU squats
19 CMU push-ups (one hand on CMU)
400 meter CMU carry
Always keep a hand on CMU, if you remove your hand from the CMU restart the round.
Descending bear crawls (start at 13 push-ups and reduce by one on each curb)
Elevens – flutter kicks to hammers to completion
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
- You cover a total distance of one mile. Even though the soldiers actually walked between 2.5 and 3 miles depending on their starting point, it has become known as a “mile”. You carry your CMU during the run to symbolize the gear the soldiers carried.
- 19 reps – one honoring each soldier of Task Force Ranger killed during the battle and the day after.
- CMU Swings – as the soldiers held up their rifles the entire time
- CMU Squats – as they sought cover behind anything available
- CMU Push-ups – as they fell to the ground and had to get back up
- Don’t let the CMU go – symbolic for the dedication the soldiers showed towards their creed to ‘not leave a man behind
As men we don’t always rely on our brothers we have a need. We try to do things on our own. These men show us that when we let our brothers have our backs we can accomplish many things.
MOLESKIN:
ANNOUNCEMENTS:
Second Harvest Food Collection – Fia and F3
Brolympics II – Nov 9