THE SCENE: humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20, Imperial walkers x10, tempo squats x10, Grady corns x10, Abe Vigodas x5, Butt kickers and high knees.
THA-THANG:
Mosey to outhouse
- 7’s — pull-ups, then down the ramp to v-ups.
Mosey to splashpad
- 20 dips and 20 derkins
- Lap around the outhouse
- Rinse and repeat x4
Mosey to flagpole
- Lap around track with pain stations
- Station 1 — 10 pull-ups
- Station 2 — 20 diamond merkins
- Station 3 — 30 Imperial squat walkers
- Lap 2 = 10 wide merkins, 15 big bois, 20 squats.
MARY:
Captain Thors up to 6 and some Cobra Kai’s to finish.
COUNT-OFF & NAME-O-RAMA
10 HIM
CIRCLE OF TRUST/BOM:
Encouragement to pray for our leaders. In all the news, discussion, opinions, complaints, etc… the clear command in Scripture is for us to pray for them.
1 Timothy 2:1-6 — First of all, then, I urge that supplications, prayers, intercessions, and thanksgivingsbe made for all people, 2 vfor kings and all who are in high positions, that we maylead a peaceful and quiet life, godly and wdignified in every way. 3 This is good, and xit ispleasing in the sight of yGod our Savior, 4 who desires zall people to be saved and atocome to bthe knowledge of the truth. 5 For cthere is one God, and there is one mediatorbetween God and men, the man1 Christ Jesus, 6 dwho gave himself as a ransom for all,which is ethe testimony given fat the proper time.