THE SCENE 69 and clear
F3 Welcome & Disclaimer
THE THANG
COP
Burpees
Imperial Walkers
Merkins
MOSEY w/ Mayberry
50 tuck jumps
50 mtn climbers
50 lunges up the hill
50 pull ups
50 squats
50 LBCs
50 burpees
THE RANGE
10 Merkins
1 forward roll (add one each round)
Aimed in duck walk
5 celebration jumps
x5
SWAT guys get the girls
50 bicep curls
50 tri extensions
50 Merkins
50 Single leg deadlifts
AO Abs
20 bicycles
20 pickle pounders
20 BBS
20 Russian twists (4ct)
COT
Count-o-rama / Name-o-rama
BOM
My man Frosty, put it on my heart to talk about something we don’t do. Something that even when we set out to do it we sometimes call an abort or chicken out at the last minute. My fellow Christians and I are called to witness, or go out and spread the word about our Savior to others. How quickly we talk about F3, invite other men to F3, wear F3 shirts, post on the F3 site or even post in on our F3 GroupMe, FaceBook, Instagram or whatever, but how often we fail to go out and teach others about Jesus. Whether it be for societal reasons, or our own personal fears. (I know I struggle with feeling that I will say the wrong thing and scare people off. ) However, what we need to know is that when we speak about Jesus, He will give us the words he wants us to speak. He will work in us, through us, and use us to spread His message.
Mark 16:15-16
“He said to them, “Go into all the world and preach the gospel to all creation. Whoever believes and is baptized will be saved, but whoever does not believe will be condemned.”
I don’t want our brothers, F3 or otherwise to be condemned.
MOLESKIN
21 men showed up to go on a Mosey with me today. I tried to make it challenging, and contrary to the mumblechatter I was NOT trying to have anyone splash merlot. I also wanted to push some of the PAX to try things. If we go into a challenge thinking we won’t succeed, guess what? we won’t succeed. When you come around the corner and you see “Burpees 50” or “Pull-ups 50” written on the ground, how do you get better if you don’t try? I am proud to say that everyone in this PAX tried. No one gave up and quit, everyone kept moving and working hard. I give it to the PAX that they went on a Mosey with me and never gave up.
Also “Nice roll Hondo” to my man Junk.