THE SCENE: pleasant, oppressive humidity was noticeably absent
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
-5 Cherrypickers
-10 WW2’s
-15 Big boys
-20 Sprinter sit-ups
-If you finish ahead of pax, LBC’s
THA-THANG:
-Indian run with CMU to Duck pond
-50 merkins upon arrival.
-Run a lap. lunging 1/2 the boardwalk.
-Inch worm merkins for 15 parking spaces.
-Run a lap, lunging 1/2 the boardwalk.
-50 SSH
-Run a lap, lunging 1/2 the boardwalk.
-Plank until 6 is up
MARY:
merkins, flutter kicks, etc
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Get out there and talk to others about F3. Don’t make this something you just do in the gloom and then don’t talk about, I promise there is someone you know that needs the positivity that F3 forces into our lives
MOLESKIN:
2 PAX went down on the Indian run, great to see everyone stop and care for them, wishing a speedy revocery to Rivers and Veep!
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.