THE SCENE: comfortable and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
1 Manmaker, Thai Fighters (B) IC x 10, Tempo MKNS IC x 10, Tempo SQTS IC x 10, Windmills IC x 10, Toy Soldiers IC x 10, Chinooks IC x 10 (B), Nolan Ryans IC x 10 (B), SSH’s x 51
THA-THANG:
Partner Up
Mosey to Bank- P1 bear crawl around ATM island while P2 runs around bank. Repeat 4 rounds and on 5th you run together then perform 10 manmakers all together
Mosey to Norm Hill: p1 does BBS while P2 runs to top of hill, completes 5 Bobby Hurley’s and tags partner. Repeat 4 rounds then on 5th complete 10 manmakers then Bernie back up hill and do 5 more Bobby Hurley’s
- Run to end of street and stop at end…perform 10 Froggy SqTS IC then all doe 10 Manmakers
- Mosey down hill to Brickyard old coffee house. P1 does MKNS while P2 runs to carwash and back (3/4 mile) repat x1. Finish with 10 manmakers
- Mosey to planters and like 11’s alternate 1 manmaker and tricep dips
MARY:
Supermans x 10 IC, Heel reaching crunchs x 10 IC, Bruce Lees x 10 IC, Gas Pumps x 10 IC, T plank arm circles x 10 IC (B)
COUNT-OFF & NAME-O-RAMA
Natty, Lizzy, Spellcheck, Fast n Easy, Charmin, Belding, Switchgrass, Gmail
CIRCLE OF TRUST/BOM:
You have a problem, you are NOT the problem
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.