THE SCENE: 70 and Sunny in the Fake Gloom
F3 WELCOME & DISCLAIMER Did it
WARM-O-RAMA:
Little of this, that, and the other. SHH, Cherry Pickers, and Rockettes of course
THA-THANG:
Rounds of: Squat Jumps, Lunges, Iron Mikes, Tempo Squat, Apollo Ono, Bridges, CLIMB THE HILL and then 4-ct Box Cutters, Big Boys, 4-ct Freddy Mercury, LBCs, 4-ct American Twist, 4-ct Flutter Kicks
Battle Buddies: 250 Side Straddle Hops, 200 Calf Raises, 150 Squats, 100 Push Ups, 50 Burpees
Rounds of: Diamond Push Ups, 4-ct Mountain Climbers, Carolina Dry Docks, Wide Push Ups, 8-ct Man Makers, Motivators (Starting at 5), RUN ACROSS THE FIELD then, 4-ct Box Cutters, Big Boys, 4-ct Freddy Mercury, LBCs, 4-ct American Twist, 4-ct Flutter Kicks
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Recently I’ve been pretty overwhelmed with life. Some good problems to have, just a lot of stuff. My wife told me, “You know what Ana says – just do the next right thing.” It made sense to just take one step at a time. I can’t tackle everything at once. Chip away at it and everything will be OK. A few days later I was complaining again about all that’s going on and my wife says again, “You know what Ana says – just do the next right thing.” At that point I asked, “Who is Ana?”. My wife replies, “You know. Ana. From Frozen II.”
Sometimes wisdom comes from the strangest places.
ANNOUNCEMENTS:
Charity kick ball tournament coming up. Pele will post details in Slack.