THE SCENE: Hot and Soggy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Tempo Merkins x 10, Tempo Squats x 10, Cherry Pickers x 10, Lunges 25 ish
THA-THANG:
Cardio: Run to the Troll Bridge from the Grinder….(X) Burpees, Run back up the Hill to the Grinder (X) Burpees (3 Rounds) (15,10,5) = X
Bearicides: 7 Markers 15ish feet apart
- Bear Crawl to 1
- Crawl Bear to 0
- 5 Get Ups
- Bear Crawl to 2
- Crawl Bear to 0
- 5 Get Ups
- etc…
MARY:
Box Cutters 4 Count (20), WW2 Situps (20), Peter Parkers 4 Count (5), Pickle Pounders 4 Count (20), LBC’s 1 Minute, Protractor (10,45,90,45,10)
COUNT-OFF & NAME-O-RAMA
15 HIMs…Butter Fingers, Drifter, Hammy, Gold Finger, Moses, Napster, Pinocchio, Sake, Soy Bean, Snorkel, Radio Shack, Taco, Tin-Man, Wood Shack
CIRCLE OF TRUST/BOM:
Look to this day! For it is life, the very life of life. In its brief course Lie all the verities and realities of your existence: The bliss of growth The glory of action The splendor of achievement, For yesterday is but a dream And tomorrow is only a vision, But today well lived makes every yesterday a dream of happiness And tomorrow is a vision of hope. Look well, therefore, to this day! Such is the salutation to the dawn. -Kalidasa