THE SCENE: Low 70s and clear. Moon is supposed to be just about full, but must be below the horizon.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
25x SSH IC
5x Cherry Pickers IC
5x Cobra Burpees OYO
15x Rockettes IC
10x Tempo Lunge IC
10x Tempo Merkins IC
THA-THANG:
Mosey to the skate park and partner up for some Dora.
100 V-Ups
200 Squats
300 Shoulder Taps
Flutter kix for the six
Running partner crosses the skate park, vaults over the wall, one burpee, vaults back over and returns to relieve.
Mosey back to the AO and grab a CMU. Line up by the tennis court.
First man in line calls exercise for 25 reps. Run to the light pole and back. R&R.
Exercises called:
Tricep Extension
Squat Thrust
Lawn Mower
Curl
Blockee
That’s about enough… Put up the blocks.
MARY:
25x Flutter Kicks IC
15x Crunches IC
COUNT-OFF & NAME-O-RAMA
9 PAX this morning, not including the maniac who came streaking out of the woods.
CIRCLE OF TRUST/BOM:
I struggled with motivation at work yesterday. I certainly didn’t give it my all. As I lay in bed reflecting, Colossians 3:23 came to mind: “Whatever you do, work heartily, as for the Lord and not for men.” I was working for men yesterday, and men who I didn’t feel necessarily deserved “hearty” effort at the. But the Lord deserves such all the time.
MOLESKIN:
YHC arrived early with a plan to set up some laps at the track. Hopped out of the car and dug around in the back for my cones. Where are they? Oh… I left them at Shamrock last time I Qd over there. Crap. Time to audible!
ANNOUNCEMENTS:
Off the Chain coming up Aug 21! Get signed up!