THE SCENE: Cool and a slight rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Two laps around the parking lot, one running, one Bernie.
cherry pickers, windmills, & quad stretching
THA-THANG:
Mosey to the posts near the church
20 lunges & a 30 second wall squat
19 lunges & a 30 second wall squat
repeat to 1/30
Bernie to the curb and repeat by 5
20 elevated heel squats with a Bernie back and forth in between
Mosey to the circle where St. Patrick used to reside.
repeat by 3
10 each leg Bulgarian split squats
10 step ups
20 calf raises
Mosey through the parking lot
at the covered area of the school do the Mary
10 LBC’s in cadence
40 Flutter kicks in cadence
15 Big Boys
15 hello Dolly’s
mosey back to the flag and perform calf raises until time expires
MARY:
See above
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Do you ever have an experience where you are seeking an answer to a problem and you discover the answer is right in front of you?
I was tired of being “overweight”, i ballooned up to 210 and knew what to do, but despite working out and running 5-6 days a week I was making no progress. I knew I needed to make better eating decisions but didn’t want to commit. The answer was in front of me in plain sight, but I was intentionally blind to it.
it’s been a 90 day journey, but with moderation to my eating habits I have been able to drop my weight into the mid 180’s. This has increased my ability to “push it” during the workouts. The answer was there all along.
In Luke 24, on the rod to Emmaus, 2 men had a similar experience they met a “stranger” and explained their sorrow that Jesus was dead. The stranger was actually Jesus, but they were blind to that. Jessie eventually reveals himself and they found the answer they were seeking. (This is a massive paraphrase, lol).
This revelation was life altering. What exists in your life that you are missing that is hiding in plain sight? Are you burying your head and being ignorant, are you seeking the answer? Sometimes what you seek, like my weight, is obvious, and owning up to your shortcomings will reveal the answer.
MOLESKIN:
ANNOUNCEMENTS:
Passing the flag to Betty on 5/25