THE SCENE: High 70s low 80s mild amount of humidity
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10 baby arm circles in cadence
10 reverse baby arm circles in cadence
10 imperial walkers in cadence
10 cherry pickers in cadence
10 mountain climbers in cadence
10 American hammers in cadence
30 SSH in cadence
mosey to field above Everest
THA-THANG:
6 stations 2 exercises at each 50-40-30-20-10 rep scheme. Start with 50 reps and work down each round. Bear crawl to next station.
- Merkins and Big boys
- Squats and box cutters
- Carolina Dry Docks and LBCs
- Lunges and hello Dollies
- Star jacks and Freddy mercuries
- Shoulder taps and flutter kicks
MARY:
A little boat/canoe and then ATM led by Waffle House
COUNT-OFF & NAME-O-RAMA
20 pax with 1 FNG
CIRCLE OF TRUST/BOM:
An amazing word from the man, the myth, the legend Pinto! He detailed his journey over the last few years which was a powerful account of struggle and triumph. He reminded us that we aren’t who we used to be but better than we were!
ANNOUNCEMENTS:
Work day at Wesley house