THE SCENE: Beautiful 27 degree darkness
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH
Abe Vagoda
Rockettes
This and That
THA-THANG:
7s – merkins and pull-ups
11s – big boys and SSHs (4 count)
21s, 20 overhead press, 20 rows
EMOM – 10 box jumps, 10 ground dips, 10 crunches
EMOM – 10 squats, 10 CDDs, 10 freddie mercs
MARY:
No time for Mary
COUNT-OFF & NAME-O-RAMA
11 HIMs
CIRCLE OF TRUST/BOM:
Proverbs 1:8-19