THE SCENE: Cool, but Spring
F3 WELCOME & DISCLAIMER Done
WARM-O-RAMA:
SSHs,Tempo Squats,Tempo Merkins, Gradycorns, Cherry Pickers
THA-THANG:
Insert information about the workout.
Circuit 1 (12 minutes) 12 reps each, rotate through
CMU Chest Press
CMU Overhead Press
Block Merkin
Shoulder Taps
Rest (1 minute)
Circuit 2 (12 minutes) 12 reps each except LBCs, rotate through
Lunges
Goblet Squat
Murder Bunnies
LBCs 25 reps
Rest (1 minute)
Circuit 3 (12 minutes) 12 reps each except LBCs, rotate through (Made it around 7 due to time check)
CMU Curls
CMU extensions
Blockees
American Hammers
MARY:
Flutter kicks for a minute
COUNT-OFF & NAME-O-RAMA
9
CIRCLE OF TRUST/BOM:
Be compassionate
MOLESKIN:
ANNOUNCEMENTS:
EFHR Friday 4/14 8p-12a