THE SCENE: 52 and awesome!
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Baby Arm Circles Forward X 10 followed by Michael Phelps
- Baby Arm Circles Backward X 10 followed by Michael Phelps
- Cherry Pickers (IC) 4 CT
- Side Straddle Hops (IC) 4 CT
- Squats (IC) 4 CT
- Hand Release Merkins – OYO
- Karaoke
- Mosey to back of campus
THA-THANG:
Maintenance Building – Partner Workout
We partnered up w/ the coupons. One partner lifted while the other ran up & down the stairs. We switched out on every lap.
- 100 Overhead
- 100 Curls
- 100 Goblet Squats
- Mosey to Sophomore Hill at Fitness Center
Sophomore Hill at Fitness Center – Partner Workout
One partner worked while the other ran up & down the hill. Switched every lap.
- 50 burpees
- 100 BBS
- 200 Merkins
- 300 Squats
- Mosey
MARY:
No time…
COUNT-OFF & NAME-O-RAMA
Bartman, Onesie, Wall Ball, Waxjob & Booster
CIRCLE OF TRUST/BOM:
“Patience is a virtue” but not a strong virtue of mine.
Impatience can be defined as a strong serge of animosity toward the weaknesses, faults and failures of others…a bad driver, a long line, a coworker, a spouse or child taking a while to get ready.
Stephen Covey – told a story about a man and his wild kids getting on a subway one Sunday morning; the kids were throwing people’s newspapers, yelling, etc. while the man just just sat there ignoring them. Covey asked the man if we man was going to discipline his kids; the man said his wife, their mother, just died and he guesses the kids aren’t sure how to process her death nor did he. Covey went from irritated to compassionate towards the man.
In situations…Be Patient. Show Empathy.
Remember, we sin every day so God has tremendous patience for us. We should strive to be patient like him.
ANNOUNCEMENTS:
- JUCO now has a Friday workout! Be There! Encourage others to join you!
- CSAUP Event is this Saturday at Springbrook Park (The Bomb Shelter), 6:00am – 9:00am
- FiA is coming to Knoxville! Encourage the women in our lives to join