THE SCENE:
| Partly Cloudy | Temperature | Humidity | Feels like | Wind Speed | Wind Direction |
|---|---|---|---|---|---|
| 62 ℉ | 94% | 63 ℉ | 4.3 mi/h | SW |
F3 WELCOME & DISCLAIMER.
Delivered as desired. I am not a professional.
WARM-O-RAMA:
Slow mosey to track. On the way, 4 Cherry Pickers, 10 Happy Jacks, 10 Rockettes, 10 Windmills.
THA-THANG:
On the way to the bleachers each PAX grabs two light weights. Either 2.5 or 5 lbs each.
Rep counts of 15-14-13…3-2-1 for each of these four exercises. After the exercises, run to top of bleachers and back down. Then repeat four exercises with -1 rep count.
Merkins
Monkey Humpers
Big Boy Situps
Bent over Flys (using the previously grabbed weights).
Mosey to goal line on field. Every 10 yards
10 Tricep Extensions (with weights)
10 Lateral Flys
10 Donkey Kicks (10 each leg)
10 Chest Flys (with weights) Heels to Heaven Combination Move. On six, Arms and Legs toward sky. Fly movement with arms first, then Leg lower and raise second. That = 1.
No time left. Haul ass back to AO.
MARY:
No time for Mary.
COUNT-OFF & NAME-O-RAMA
10 Brothers.
CIRCLE OF TRUST/BOM:
Because of reminders and thoughts due to graduation week, I wanted to look again at how I approach completing a task. Did I do it in a way that I am proud of. With passion. Or did I just check off a box. So, the goal is to take on endeavors with passion and not to settle. Whether that’s a workout or with faith or family or job etc..
“There is no passion in playing small, in settling for a life that is less than the one you are capable of living.” – Nelson Mandela
MOLESKIN:
For our friend Mike and his battle with anxiety. For Selena and her decision to continue with her pregnancy. And for all of the families that have volunteered to step up and help her including the adoption of her baby. For all of those struggling with the issue of unplanned pregnancy. For all of those graduating and heading in to the real world. And for all the sick and suffering. For the unsaid prayers in our hearts.
ANNOUNCEMENTS:
Flag handover Friday 5/25 at Shamrock.