THE SCENE: Cool, dry and perfect
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Insert information about the warmup.
THA-THANG:
Run to the Clayton Performing Arts Center, aka the Playhouse
- SSH in each brick Cubby
- Bear Crawl the short stairs
- Hop on the loading dock
- Run to each entrance to the building and do 20 of the following and then move to the next door
- SSH
- Kick throughs
- Donkey Kicks
- Dips on the bench
- 1 Leg squat
- Mountain Climbers
- Newton’s cradle
- Diamond merkins
- Merkins
- Jump Squats
Grab some lights and head to Jucomajaro
1 “scout” went up 1 line while the rest did the following until his return
- Flutter Kicks
- Imperial Walkers
- LBC
- Side Crunches
- Plank
- Hello Dolly
- Superman
At the power lines, did “11’s” with X man Crunch and Crabby Rockets but with the #6 instead because running short on time. Ran to the top of the regular Juco, Mosey down.
MARY:
Box cutters & Done!
CIRCLE OF TRUST/BOM:
We have the promised Holy Spirit – don’t miss this power. It’s not from you.
Acts 1:8 But you will recieve power when the Holy Spirit has come upon you and you will be my witnesses ….to the end of the earth.
The Promise of the Holy Spirit is a reminder to be Bold.
- Speak for Jesus
- Know that you are not the power source
- Be refreshed and respond in obedience.