THE SCENE:
55 and nice, maybe 1 or 2 raindrops
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 8
LBAC IC x 51 forward
LBAC IC x 3 reverse
CMU overhead press IC x 10
THA-THANG:
Mosey with CMU to Kraken alongside Crumpit. 7 stations set up along Kraken with deck of cards. Battle buddy up and 1 buddy performs exercise listed based on card drawn while 2nd buddy runs loop. Once buddy returns, trade off. All exercises done AMRAP unless otherwise specified. Once station completed move on with CMU to next station. Cards with exercises listed below:
2- blockees
3- thrusters
4- merkins
5- CMU swings
6- squats
7- OH press w/ CMU
8- iron mikes
9- flutter kicks with CMU
10- bent over row with CMU
J- body builders
Q- Both partners lunge ahead to next station with CMU
K- Partners run up Crumpit, 5 burpees at top and move to next station
Ace- Partners bear crawl to next station. Get CMU to next station as well.
Joker- Partners bear crawl up Crumpit, crawl bear down and move to next station
Mosey back to Grinder with CMU.
MARY:
Iron Cross with OH claps IC x 30ish
COUNT-OFF & NAME-O-RAMA
12 HIMs and 1 2.0.
CIRCLE OF TRUST/BOM:
I’ve been struggling this week. Negative self thoughts, mental and physical fatigue with work, and frustrations with unanswered prayers have filled me up. It’s good to be out here together with this group and recharge my batteries.
Yesterday, I got a text from a fellow HIM after a long day checking on me. It gave me strength and refocused me. Don’t forget our 2nd F. Check on each other, offer words of encouragement, and send text messages/ make phone calls. You never know what someone is going through internally based off how they appear on the exterior. Reach out to someone today whether text message or phone call. We are called to be a brotherhood and while fitness and faith are integral pieces, fellowship amongst us ties it all together.
MOLESKIN:
Remove some cards from decks next time as a lot of repeats (too many iron mikes)
Ecclesiastes 4: 9-10
”Two are better than one; because they have a good reward for their labour. For if they fall, the one will lift up his fellow; but woe to him that is alone when he falleth; for he hath not another to help him up.”
ANNOUNCEMENTS:
Coffeeteria after beat down Saturday.
Meeting to distribute flyers at Arsenal AO this Saturday at 6.
Launch of Arsenal AO following Saturday 3/6/21 at 7 AM sharp.