THE SCENE: Chilly with a touch of ice. Around 30 degrees at circle up
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 SSH on 4ct, 10 Plank Jacks on 4ct, 10 Tempo Merkins, A little this and that, Jog the lot, Rocky B’s x20, Mosey back and Grab a CMU
THA-THANG:
Mosey with CMU to pavilion for 20 table rows and 20 dips. Pick up the CMU and mosey to Circus Maximus. There perform 5 rounds of 2 sets of exercises (50 reps each) then take a lap.
Round 1: 50 OH PRESS, 50 LBC, 1 LAP
Round 2: 50 CURLS, 50 JUMP SQUATS, 1 LAP
Round 3: 50 MERKINS, 50 SQUATS, 1 LAP
Round 4: 50 ROWS (25 EACH ARM), 50 HEEL TOUCH, 1 LAP
Round 5: 50 DRY DOCKS, 50 SKATERS, 1 LAP
With time left just pick a round or mix and match
Mosey back to pavilion for 20 table rows and 20 dips
Put back the CMU’s and mosey to Little Everest for 2 rounds of 20 4ct Flutter kicks then run to top (Rinse and Repeat)
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
My bom was interrupted by two skunks doing what two skunks do when they are married and love each other very much. Basically, the BOM was that we all have a purpose that God has laid out for us. So live with purpose and pursue your creator.