THE SCENE: Dark. Then light for a minute. Then dark again… It’s possible there’s something wrong with our streetlight.
F3 WELCOME & DISCLAIMER – Choir Boy said he was not a professional at leading a workout, but he sure did nail the legalese in the disclaimer. I’m sure he logged some billable hours we’ll get to chip in for later.
WARM-O-RAMA:
Choir Boy led.
- SSH IC x50 (Good thing he didn’t know it was day number 187…)
- Abe Vigodas IC
- Baby Arm Circles IC
- Probably some other stuff
THA-THANG:
Stripped hosted a round of 7s featuring lunges at Top of the World followed by pull-ups at the playground. Everyone loved it and remarked that it was their favorite part of the day.
Snitch then hosted a round of 7s so great it would make a middle school girls’ soccer team proud: BBS/LBCs at the bottom of the bermuda triangle, bernie up, burpees at the top, bear crawl down & mosey across. There was rinsing & repeating.
Next, he took us to the flag circle for step ups & dips.
MARY:
Made it back to the AO in time for a brief plank.
COUNT-OFF & NAME-O-RAMA
11 PAX. Great to have Jagged Pill back & a Proton visit is always welcome. Great work.
CIRCLE OF TRUST/BOM:
Mouthwash shared a bit on 1 Corinthians 13, specifically verse 4: “Love is patient, love is kind. It does not envy, it does not boast, it is not proud.” What a great way to check yourself on living & leading in love. “Am I being patient? Am I boasting?” Great reminder, especially as many of us have opportunities to correct our 2.0s.
ANNOUNCEMENTS:
Snag a spot on the Q Calendar.