THE SCENE: Clear and 40 degrees F
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH*25
Rockettes *10
Tempo squat *10
Cherry pickers *5
Grady corns *25
Baby arm circles *15
Reverse baby arm circles *15
THA-THANG:
Mosey to bathhouse
7s-
Hanging V Ups at bathhouse
Slow Decline Merkins at splash pad
Hold decline merkin plank until 6 is up
7s-
Slow Incline Merkins at splash pad
Pull ups at bathhouse
Hang until 6 is up
7s-
Curls at rock pile
Lunge up hill
Squat jumps at bathhouse
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
This Easter, I’ve been thinking about forgiveness, and the significance that some of Jesus Christ’s last words were “Father, forgive them for they know not what they do.”
In Holland during World War II, the Casper ten Boom family used their home as a hiding place for those hunted by the Nazis. This was their way of living out their Christian faith. Four members of the family lost their lives for providing this refuge. Corrie ten Boom and her sister Betsie spent horrific months in the infamous Ravensbrück concentration camp. Betsie died there—Corrie survived.
In Ravensbrück, Corrie and Betsie learned that God helps us to forgive. Following the war, Corrie was determined to share this message. On one occasion, she had just spoken to a group of people in Germany suffering from the ravages of war. Her message was “God forgives.” It was then that Corrie ten Boom’s faithfulness brought forth its blessing.
A man approached her. She recognized him as one of the cruelest guards in the camp. “You mentioned Ravensbrück in your talk,” he said. “I was a guard there. … But since that time, … I have become a Christian.” He explained that he had sought God’s forgiveness for the cruel things he had done. He extended his hand and asked, “Will you forgive me?”
Corrie ten Boom then said:
“It could not have been many seconds that he stood there—hand held out—but to me it seemed hours as I wrestled with the most difficult thing I had ever had to do.
“… The message that God forgives has a … condition: that we forgive those who have injured us. …
“… ‘Help me!’ I prayed silently. ‘I can lift my hand. I can do that much. You supply the feeling.’
“… Woodenly, mechanically, I thrust my hand into the one stretched out to me. As I did, an incredible thing took place. The current started in my shoulder, raced down my arm, sprang into our joined hands. And then this healing warmth seemed to flood my whole being, bringing tears to my eyes.
“‘I forgive you, brother!’ I cried. ‘With all my heart.’
“For a long moment we grasped each other’s hands, the former guard and the former prisoner. I had never known God’s love so intensely, as I did then.”
My invitation to you is to free yourself of the burden of holding a grudge. Embrace this season of Easter and springtime and fresh starts. Realize that sometimes the grudge you need to free yourself from is toward yourself, for previous unsuccessful fresh starts.
I have learned for myself that healing comes through the power of Jesus Christ—that power is real. Hope comes in and through Jesus Christ. Lasting, joyful change can come through Jesus Christ. Jesus Christ lives! Forgiveness, fresh starts, and new life are always possible through Jesus Christ.