THE SCENE: A perfect morning in the gloom
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x20; Copperhead Squat x10
THA-THANG:
PAX roll a 12 sided die to determine what exercises they will do. Keep rolling until Q calls recover.
- 1 – Bear Crawl to cone, Crawl Bear back
- 2 – Burpees x10
- 3 – Big Boys x20
- 4 – Bobby Hurley x15
- 5 – Crab Walk to cone and back
- 6 – Carolina Dry Docks x20
- 7 – Crab Cakes (4-ct) x20
- 8 – Copperhead Squat x15
- 9 – Lunge to cone and back
- 10 – Alternating Shoulder Taps (4-ct) x20
- 11 – Australian Snow Angels (4-ct) x20
- 12 – Apolo Ohno (4-ct) x20
MARY:
Afterburner (Overhead Claps 4-ct x50; Seal Claps 4-ct x25; Grady Corn 4-ct x25)
Hello Dolly x20; LBCs for time
COUNT-OFF & NAME-O-RAMA
5 HIM in the gloom
CIRCLE OF TRUST/BOM:
“Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up! Again, if two lie together, they keep warm, but how can one keep warm alone? And though a man might prevail against one who is alone, two will withstand him—a threefold cord is not quickly broken.”
Ecclesiastes 4:9-12
F3 is meant to provide us men that will help us when we fall. We are meant to be in community with others. We all need those guardrails that we can’t provide for ourselves. Be willing to let others speak into your blind spots.
MOLESKIN:
Pray for Switchgrass and Rep Sleepy as they travel next week
ANNOUNCEMENTS:
Convergence at JUCO on 7/2