THE SCENE: 68 degrees. Balmy. Clear.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH – x25 IC
Cherry Pickers – x11 IC
Tempo Squat – x11 IC
Annie’s – x7 IC each arm, each way
Moroccan Night Clubs – x20 IC 4CT
THA-THANG:
Quarter Pounder at Litton’s (modified)
Mosey to Lynnview by Litton’s. 4 stations- 1 at each light pole equidistant from one another up the hill. Do station 1. Run to 2 and back. Do stations 1 & 2. Run back to start. Do stations 1,2,3. Run back to start. Do stations 1-4. Run back to start.
- 25 Merkins
- 50 BBS
- 75 Mountain Climbers 2CT
- 100 SSH 1CT
Recover
MARY:
Mosey to church parking lot. 4 stations, 1 in each corner. 25 each. Bear crawl between stations 2-3 and 4-1.
1) LBCs – x25
2) Squats – x25 (bear crawl to next)
3) Imperial Walkers – x25 2CT
4) Curb Jumps – x25 (bear crawl back to 1)
Repeat 2x til time.
Wilson led us in 20 flutters
Swanson led us in 20 hammers
COUNT-OFF & NAME-O-RAMA
Chaucer, Herbie, Wilson, Swanson, Filter
CIRCLE OF TRUST/BOM:
2 Timothy 1:7
“For God gave us a spirit not of fear, but of power, and love and self-control.”