THE SCENE: Rain mixed in with a little harder rain, around 55 degrees, the definition of gloom
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
After brief disclaimer in the rain mosey to pavilion for warm-o-rama
x25 SSH on 4ct, x20 Rockette on 4ct, Baby AC forward/back x10, Tempo Merkin x10, Tempo Squat x10
THA-THANG:
Rain Dodger: Circuit WorkOut 1 min per exercise AMRAP’s
Spot #1 Pavilion
1. Table Row (1 min AMRAP) 2. Wall Sit (1 min AMRAP) 3. Flutter Kicks (1 min AMRAP) 4. Plank Jacks (1 min AMRAP) Rinse and Repeat
Mosey
Spot #2 Church
1. Merkin (1 min AMRAP) 2. Wall Sit (1 min AMRAP) 3. BB SitUp (1 min AMRAP) 4. Carolina DD (1 min AMRAP) 5. Bobby Hurley’s (1min AMRAP)
Mosey back to pavilion
- Dips (1 min AMRAP) 2. Decline Merkin (1 min AMRAP) 3. Hello Dolly (1 min AMRAP) 4. Squats ( 1 min AMRAP) 5. Skaters (1 min AMRAP) 6. American Hammers (1 min AMRAP)
MARY:
Cashed out with some ATM’s…
COUNT-OFF & NAME-O-RAMA
Carney, Bluebird, Pacman…and myself
CIRCLE OF TRUST/BOM:
Talked about being the Body of Christ and what that looks like. That F3 men go out every day and infiltrate our community and that we are charged with doing Christ’s work. Charge to go out, reach out, and encourage one another. Let Christ be your power-source for making a difference.
MOLESKIN:
Appreciate a few men showing up and supporting me on a nasty morning…
ANNOUNCEMENTS: