THE SCENE
72 and Rainy
Welcome and Disclaimer
THE THANG
COP
Twist and Pivot x25 IC
Squat Jacks x20 IC
Little baby arm circles Front x15 and back x15 IC
Mountain Climbers x20 IC
Ranger Merkins x20 IC
Run two laps around parking lot
Line up along the curb of the parking lot
SheHateMe
10 Lunges (10 each leg)
10 Burps (Burpees without the pushup and the standing)
10 Pushups
Sprint back
Rinse and repeat x5.
Mosey to covered area
Alternating Merkins and Rows
Pick a number of reps, then do the following
1) Merkins (Rd 1)
Normal (Rd 2)
Ranger (Rd 3)
Wide (Rd 4)
Alternating Right then Left (Rd 5)
2) Rows
3) Box Jumps x 10
Mosey to parking lot next to playground
11’s – (Audible to 5)
BBS then
Devin Hester
Patty Cake Merkins
Mosey to the top of Cardiac Hill
Aborama
Hello Dolly x25 IC
Flutter Kicks x25 IC
COT
Number off and Name o Rama
BOM
Galatians 6:9-10 “And let us not grow weary of doing good, for in due season we will reap, if we do not give up. So then, as we have opportunity, let us do good to everyone, and especially to those who are of the household of faith.”
MOLESKIN
It was a rainy morning, but the 14 PAX who braved the weather worked hard and got better. Mumblechatter was high and the men worked hard. Great way to start a Friday.