Q: Fabio (Joe Hamilton)
PAX: Farley, P3, Aquafina, Pac-man, F3 Pluto ( Hugh Nystrom), Waffle House (Brady Greene), Cinco (Scott McGuire), Matlock (Bill Maddox), Hands, Tropicana
FNGs: None
COUNT: 11
WARMUP: SSH, Tie fighters, Tempo squats, Cherry Pickers, finished w/Tempo merkins trying to give P3 enough time to join us
THE THANG: Left P3 as he headed to the Pavalon to take care of business and headed to the bottom of Cardiac.
Two rounds up cardiac, 20 curls at the bottom, Bernie to the first bend, 20 jump squats, bear crawl to the next corner, 20 CDDs, run to the top, 20 dips. P3 finally joined us on the second round.
After the second headed to the trail of tears?? (Not sure what we call it). Starting at the wall did 5 merkins, 5 BBS and 5 Smurf jacks at every other light till we got to the road. Rabbits did burpees while they waited on the six.
Headed to Everest, partnered up for two trips up each. One partner runs other does AMRAP. First round lunges, second round hello Dollie’s
Headed back to the AO stopping for some CCDs and other random exercises in random spots on the way.
MARY: one deep squat
ANNOUNCEMENTS:
COT: looking for opportunities to be servant leaders. Lead behind the scenes. Pick up a Q
