THE SCENE: Low 70’s….possibly the most humid morning of the summer….ugh…
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Mosey from the outhouse to the tennis court fence and back. OYO stretch as we review the exercises.
THA-THANG:
- 8 Stations
- Decline Merkins
- Big Boy Situps (30lb ruck sack)
- Jump Rope
- Overhead Press (35 KB, 2×25 dumbbells, golden cmu)
- Curls (30, 25, 20 dumbbells….start heavy and lighten as needed)
- Tricep press (2x50lb plates)
- Squats (box of rocks, 2x30lb ruck plates, big cmu)
- Dumbees (burpees using 15lb dumbbells)
Man doing dumbees is the timer….everyone rotates when he finishes his set. Round 1 = 15 dumbees. Round 2 = 10 dumbees. Rounds 3 & 4 = 5 dumbees.
Finished with a slow mosey to the tennis court and back.
MARY:
Dealers choice: v-ups x 20; shoulder-tap merkins x 20; side crunch x 15 (per side)
COUNT-OFF & NAME-O-RAMA
8 strong! Abscess, Aladdin, Driftwood, Waxjob, Cavalier, Bueller, Tweet-E, Bartman
CIRCLE OF TRUST/BOM:
Talked about Paul’s ministry and how we was bold, yet he also had a plan to engage with audiences where his conversation was likely to be engaging. We should practice this in our walk as well as we try to reach others with the gospel. Look for fertile soil where the conversation will be received. We can be bold and smart at the same time.
MOLESKIN:
ANNOUNCEMENTS:
- Truckin to the Pound – Sept 14th
- Goliath at the Gorge – Oct 19th
- Hardship Hill planned for April 2020
- Iron PAX challenge getting ready to kick off