THE SCENE: Humid, but nice
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
| SSH x 20 |
| Tempo Squat x 10 |
| Tempo Merkin x 10 |
| Freddy Mercury x 20 |
| Burpees (OYO) x 10 |
THA-THANG:
| Mosey to the Greenway Path, doing 1 set of the following every 4 min |
| 10 Burpees |
| 20 Freddy Mercurys |
| 30 Merkins |
| 40 Squats |
| Leaders will wagon wheel after every set to get back to the 6, finish their reps, and start each new leg together |
| Continue to do 1 set of each of the above until we complete the nearly 3 miles course |
| Mosey back to the AO |
MARY:
1 minute worth of Flutter Kicks
CIRCLE OF TRUST/BOM:
Romans 12: 7-11:
“Endure hardship as discipline; God is treating you as his children. For what children are not disciplined by their father? If you are not disciplined—and everyone undergoes discipline—then you are not legitimate, not true sons and daughters at all. Moreover, we have all had human fathers who disciplined us and we respected them for it. How much more should we submit to the Father of spirits and live! They disciplined us for a little while as they thought best; but God disciplines us for our good, in order that we may share in his holiness. No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.”
While we undergo suffering in some shape/form right now, we as believers know that there is a purpose in it and can take comfort that we will come through this stronger than before. Take heart men, and represent Christ well in being a positive influence for our families, communities, and the world.