THE SCENE: 71 Degrees – muggy and dark
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH IC x 25
- Toy Soldiers IC x 10
- Merkins IC x 10
THA-THANG:
- The De-Escalator -(borrowed from Bartman) A list of 10 exercises. Complete round and run to end of the parking lot, complete round again but this time taking off the last exercise. Rinse and Repeat until there are no more exercises remaining.
- 10 Clean & Press
- 9 Weighted Squat
- 8 Curls
- 7 T-Merkins (Steamers for Tweet-E)
- 6 Weighted Lunges ea leg
- 5 Flutter Kicks w/ CMU above head
- 4 Burpees
- 3 Burpees
- 2 Burpees
- 1 Burpee
MARY:
- Tank – Flutter Kick IC x 30
- WaxJob – with a beautiful rendition of Row, row, row your boat
- LBC IC x 25
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
When leading, if we put others ahead of ourselves and our own needs, the process is natural and fulfilling. If we are worried about how we will look, or how we will be perceived, we will be riddled with anxiety and our ability to lead effectively may be hindered.
Philippians 2:3-4
3 Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. 4 Let each of you look not only to his own interests, but also to the interests of others.
MOLESKIN:
ANNOUNCEMENTS:
See Weekly E-Mail!!!