THE SCENE: Mid-40’s & dry (for only like the 2nd time this year for a Pool Boy Q)
F3 WELCOME & DISCLAIMER – Administered
WARM-O-RAMA:
Moroccan Night Club x 15 IC
Tennessee Rocking Chair x 10 IC
Forward Lunge x 5 each leg OYO
Side Lunge x 5 each leg OYO
Tempo Merkin x 10 IC
Pickle Pointer x 10 IC
Rainbow Drop x 10 OYO (5 each side)
THA-THANG:
Stop at the Rocks Behind Sherwin Williams (going the long way around to avoid the sprinklers) – grab a rock in each hand. Do the following followed by a lap around the Sherwin Williams Paint Store:
1. 10 OHP
2. 10 Dips
3. 10 BBS
4. 10 Incline Merkins
Mosey to JUCOmanjaro
Today we’re building a Pyramid! That means that we’re going to be doing the following:
Run to Cone 1. Do Exercise at Cone 1. Run to Start.
Run to Cone 1. Do Exercise at Cone 1. Run to Cone 2. Do exercise at Cone 2. Run to Cone 1. Do exercise at Cone 1. Run back to start.
Go up and go then go back down.
Summary of full Pyramid:
1, 121, 12321, 1234321, 12321, 121, 1
| Bottom | Cone # | Exercise |
| 10 Lunges | Start | – |
| 1 | 10 Tempo Squats | |
| 2 | 10 Pickle Pointers | |
| 3 | 10 BBS | |
| 4 |
10 Tempo Incline Merkins
|
Mosey back to the Rocks – grab a rock in each hand. Do the following followed by a lap around the Sherwin Williams Paint Store:
1. 10 OHP
2. 10 Dips
3. 10 BBS
4. 10 Incline Merkins
Fast mosey the long way back around to the Shovel Flag for a Warm Down.
MARY:
Warm Down:
Rainbow Drop x 10 OYO (5 each side)
Pickle Pointer x 10 IC
Tempo Merkin x 10 IC
Side Lunge x 5 each leg OYO
Forward Lunge x 5 each leg OYO
Tennessee Rocking Chair x 10 IC
Moroccan Night Club x 15 IC
Bonus / extra 3 minutes at the end – dealer’s choice (we avoided me having to modify since one PAX said we should do Voldemorts (the exercise that shall not be named!).
COUNT-OFF & NAME-O-RAMA
14 PAX. No FNGs (keep inviting Sad Clowns out!)
CIRCLE OF TRUST/BOM:
Some days it feels like we do the same thing twice. Today we did!
Pyramid schemes. Bernie Madoff. The news cycle. The grind. Daily trials. Family issues.
We have to do things over and over. But the repetition can be good. Per usual, we have 3 things to consider about repetition:
1. When you do something repetitive, know it’s God who has put you in the spot for your good
James 4:13-15 – 13 Come now, you who say, “Today or tomorrow we will go into such and such a town and spend a year there and trade and make a profit”— 14 yet you do not know what tomorrow will bring. What is your life? For you are a mist that appears for a little time and then vanishes. 15 Instead you ought to say, “If the Lord wills, we will live and do this or that.”
2. When you something repetitive, see God’s goodness in giving good works to do.
Ephesians 2:10 – 10 For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.
3. When you do something repetitive, your goal should be one step better with the end goal being mastery
Proverbs 22:29 – Do you see a man skillful in his work? He will stand before kings; he will not stand before obscure men.
Today we repeat. Let’s see God’s goodness to us in that.
MOLESKIN:
Prayed for Dart Gun’s coworker who up and out of the blue left his family (and prayed his coworker’s family).
Also enjoyed this one and seeing many PAX modify as needed. This means we’re growing together and still showing up through our injuries and even communicating when one of us fartsacks.
ANNOUNCEMENTS:
Let’s finish strong with our Safe Haven donations this month.