The Scene
Beautiful
F3 Welcome and Disclaimer
Fitness, Fellowship, Faith, Free, Modify, Not Professional, Own Volition, Social Distance, Phone
Warm-O-Rama
Side Straddle Hops
Seal Claps 4 count
Inch Worms w/ merkin
Tempo Squats
Imperial Walkers
Tha-Thang
Mosey to the church courtyard
ATM’s
15 Alternating Shoulder Taps (4 count)
10 Tempo Merkins (4 Count)
10 Fast Merkins
Mosey to Cedar Bluff Rd entrance of Shamrock stopping for 10 4ct Monkey Humpers before crossing and heading to the Cedar Bluff Elementary Stairs.
Dora 1 2 3
Partner 1 performs exercises while Partner 2 goes up and down the stairs twice.
100 Inch Worms
200 Heel Elevated Squats
300 Little Mermaids (Did not get to these)
Mosey to the parking lot by Cedar Bluff and get 20 Little Mermaids in so we got a taste of the 300
Mosey to Cedar Bluff Rd stopping for 10 more 4ct Monkey Humpers and a 10 count pickle pounders before crossing and heading to the AO. (We did not get any honks)
BLIMPS in the FIA parking lot
5 Burpees
10 Lunges (5 each leg)
15 Imperial Walkers (we did single count)
20 Merkins
25 Plank Jacks
30 Squats
Mary
No Time
COUNT-OFF & NAME-O-RAMA
15 HIM’s
COT/BOM
Matthew 27:22-44
If we downplay the sin in our lives then we are cheapening the grace God has given to us.
MOLESKIN:
ANNOUNCEMENTS: