THE SCENE: Nice, cool, and gloomy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
1. Run around the parking lot
2. Projectivator
3. Cherry Picker
4. Tempo merkins
5. Tempo squat
THA-THANG:
- Draw a card; do number in reps of:
- Clubs – LBCs
- Spades – Big Boys
- Diamonds – Merkins
- Hearts – Squats
- Joker – 1 burpee (double for each joker; total of 4)
- Each PAX takes a turn drawing a card
- After each time around the circle, do 13 4-count flutter kicks
- Run a lap around the parking lot with burnie, high knees, and butt kicks
MARY:
none
CIRCLE OF TRUST/BOM:
1. Sabbath: what is it?
2. Ten Commandments
3. New Testament Mark 2: 22-28
ANNOUNCEMENTS:
- Family workout this Saturday
- Asylum AOQ change tomorrow
- 9/11 stair climb next Saturday
- Family picnic next Sunday