THE SCENE: 72 and humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry Pickers 5 count
plank for 30 seconds
squats 20 count
THA-THANG:
Mosey to Matterhorn doing some work along the way.
- 5 burpess at first light pole
- lounge from second light pole to end of gaurdrail
- bottom of Matterhorn pair up
- partner one does exercises as the other runs to the backbone and completes 10 Pull ups and runs back
- 100 merkins
- 200 squats
- 300 v-ups
- Wait for the 6 as the teams do man makers till the 6 is up
After completing we run up to the backbone.
- Partner one runs up to the second light pole as the other does man makers then it’s their turn.
- After two rounds we mosey to the bottom of the rock and run the steps.
- mosey back to the AO
- Lunge from star of gaurdrail to the 1st light pole.
- jail brake to the AO
MARY:
- revers pickle pounders 15
- pickle ponders to time.
COUNT-OFF & NAME-O-RAMA
check and welcomed FNG Troller!
CIRCLE OF TRUST/BOM:
Gentle and lowly by dane ortland, I would recommend this book! It’s been a balm to my soul. here is a quote I wanted to read today but didn’t have time.
“We cannot present a reason for Christ to finally close off his heart to his own sheep. No such reason exists. Every human friend has a limit. If we offend enough, if a relationship gets damaged enough, if we betray enough times, we are cast out. The walls go up. With Christ, our sins and weaknesses are the very resumé items that qualify us to approach him.”
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
bring cloths for mend house thursday for Mayberry to pickup.