THE SCENE 68 and clear
F3 Welcome & Disclaimer
THE THANG
COP
Forward LBAC x 15 IC
Reverse LBAC x 15 IC
Interval SSH x 10 IC (2 rds)
Choose a rock and then mosey to parking lot
Route 66
Weighted Squats
Curl to Overhead Press
Mosey to Pavilion
Cindy’s Step Cousin Lou Lou
10 min. AMRAP:
Pull-ups x 5
Merkins x 15
Squats x 20
Mosey back to AO, return rocks.
MARY
Toe touches x20 IC (each side)
Mountain Climbers x15 IC
Plank Jacks x15 IC
COP
Number Off and Name-O-Rama
BOM
Substance abuse is an epidemic in our country, and especially our region. Do not stand idle while your friends and/or family struggle with this burden. Rather, use every interaction as an opportunity to reach out and be a leader and an example to those around. Don’t leave anyone behind, and don’t leave them where you found them.