The scene: 40 and clear
F3 Welcome and Disclaimer
Warm-o-Rama:
Arm Circles forward IC x 10
Arm Circles backward IC x 10
Cherry Pickers IC x 10
OYO Stretches (30 seconds)
Tha Thang:
Mosey to Matterhorn
- Sprint up Matterhorn to 2nd light pole
- Mosey back down to first light pole, sprint all the way to the top
- Al Gore waiting on 6
Mosey to Pav-a-lon
Split into 3 groups, music starts
Groups alternate running to gate at top of hill
PAX not running do the following exercise for the duration of the song
- Pull Ups
- Decline Merkin
- Tempo Squat
- Dips
- Heel Ups
- Diamond Merkins
- Reverse Grip Pull Ups
- Step Ups
Mosey back to AO
MARY:
No Mary today…ran out of time.