THE SCENE: 69 degrees & full humidity.
F3 WELCOME & DISCLAIMER: Yes, all the things
WARM-O-RAMA:
SSH, Cherry Pickers, Windmills, Rockettes, Tempo Merkins, Sumo Squats, Tie-Fighters & X-Wings.
THA-THANG:
Started with 10 reps of Peter Parkers, a run up Baby Everest, a Man Maker at the summit and Jump Squats down Route 66.
Stopped to take a rock for Curls, OVHD Presses & Tricep Extensions (20 Reps each).
Camped out at the top of Circus Maximus with two (2) teams. One team ran, while the other team did a list of exercises. When the Team One returned from the run, they bumped Team Two to run. Team One did the exercises until Team Two returned. Rinse & repeat until the Q called recover. The runs were different, based on the role of a standard die.
The Runs:
- All The Way Around the Circus Maximus
- Don’t Step onto the Cloud
- Sanctuary
- Toilet Building
- Upper Parking Loop
- Water Cooler
The Exercises:
- 10 – Burpees
- 15 – Seal Jacks (4 – Count)
- 20 – LBCs (4 – Count)
- 15 – Peter Parkers (4 – Count)
- 10 – Sumo Squats (4 – Count)
- 15 – Hello Dollys (4 – Count)
- 20 – Merkins
- 15 – V-Ups
- 10 – Lt. Dans
- 15 – Gas Pumpers
- 20 – Side Crunches (10 Each Side)
- 15 – Boxcutters (4 – Count)
- RINSE & REPEAT THE LIST
MARY:
No time for MARY.
COUNT-OFF & NAME-O-RAMA
We had 10 HIMs to include: Sawdust (Q), Matlock, Snitch, SlimShady, Coolio, Hands, Pacman, Rainbow, Crab-Legs & Waxjob
CIRCLE OF TRUST/BOM:
Took a reflection on a quote from Col. Jeff Cooper USMC (Ret.) that “Safety is something that happens between your ears, not something you hold in your hands.” Although this more focused on gun safety, the Q took moment to realize how sometimes we try to do everything we think God wants us to do, but don’t always stop to listen and let the Holy Spirit in to guide our actions for Him.
ANNOUNCEMENTS:
Need assistance in building Hardship Hill Obstacles.