THE SCENE: Cool at circle up…around 38 degrees. We warmed up quick
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Started out with 20 SSH on 4ct then mosey to curb…10 tempo merkins, mosey to other side, 10 4ct plank jacks, mosey back, 10 baby arm circles front, mosey back, 10 baby arm circles back, mosey back…10 Imperial walkers on 4ct
THA-THANG:
Mosey to Circus Maximus. Descending ladder that started out with 10 exercises then two laps. Drop an exercise every time circuit is complete. Exercises were… (Oh, it was all done to Roy Orbison’s greatest hits to celebrate his birthday!)
- Merkins
- Dry Docks
- Skaters
- Peter Parkers
- Jump Squats
- Lunge
- Plank Jacks
- OH Claps
- Burpees
- Diamond Merkins
All done at 10 rep single count
Completed about 4 rounds then mosey to the cloud for some 11’s (dips and incline merkins)
Then an ab session of 20 4ct freddy mercury, 20 4ct flutter, and 20 4ct LBC’s
Mosey to bottom of baby everest for 3 trips up with 5 squats at the top each time.
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Bonhoeffer:
I can no longer condemn or hate a brother for whom I pray, no matter how much trouble he causes me.
If anyone should have a reason to hate or resent an enemy it was Bonhoeffer, who was arrested by the Nazi’s for opposing Hitler and refusing to incorporate Nazi teachings into his church. He was executed for his resistance. Christ calls us to pray for our enemies, and Bonhoeffer makes a great case that in doing so it changes our hearts towards them. Pray for your enemies.