THE SCENE: Nice cool morning…52 degrees at circle up
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 SSH on the 4ct, 10 Tempo Merkins, 10 tempo squats, a little this and that, 8 cherry pickers, then to the curb for some butt kickers down, high knees back, and 20 Rocky Balboa’s on the curb
THA-THANG:
Mosey to the Waxjob hill on the tail of the dragon. Perform 40 single count merkins and do 8 hill sprints. SSH’s while waiting on 6.
Mosey to bottom of Cardiac. 10 carolina dd’s at bottom, first and second bend, and at top. SSH while waiting on 6.
Mosey towards overlook and stopped half way for 50 4ct LBC’s. Keep mosey on to overlook.
Once at overlook put all exercises together 20 merkin, 20 dd’s, 20 4ct LBC, 20 SSH then a lap around the loop. Perform 3 times.
Once completed we did 20 Freddie Mercury, 20 Hello Dolly, and a Pac Man led box cut session. Moon gazed then mosey back to AO.
MARY:
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COUNT-OFF & NAME-O-RAMA
Talked about our plans vs God’s and how we often make our plans without him or without prayer. We ask him to bless the plans we came up with. Instead, we need to realize what God has planned for us is far better than anything we could ever come up with for ourselves. We make it too difficult. All he’s asking us to do today is love him and love the person in front of us.