THE SCENE: 55ish feeling GREAT
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 21
Tempo Merkin IC x 10
Tempo Squat IC x 10
OH claps IC x 31ish
THA-THANG:
Battle buddy up. Before leaving Grinder, everyone draws a card. Person that draws the Joker keeps it in their pocket. Mosey over to the Kraken loop next to Crumpit. Everyone starts single cone. Battle buddies run in opposite direction around the loop. Once you reach each other, give each other 5 reps of whatever exercise (too many bodybuilders). If person with Joker passes you, gets to give 5 reps of anything to whoever he passes. Once member of PAX with Joker reaches cone, leave face up so that next person who passes can pick it up and become Joker for the loop. Just keep running.
Mosey back to Grinder.
MARY:
Hold high plank and wait for 6.
Bear crawl to crawl bear merkin IC x 10
Peter Parker IC x 15ish
Hold Iron cross OH claps IC x 10 ish
Hold iron cross LBAC forward IC x 6
Hold iron cross LBAC reverse IC x 6
LBCs to close
COUNT-OFF & NAME-O-RAMA
13 HIMs including 1 FNG, 1 2.0 (lumberjack killin it always)
CIRCLE OF TRUST/BOM:
My favorite movie growing up was Sandlot. One of my favorite scenes from the movie was when the ghost of Babe Ruth was talking to Benny “the Jet” Rodriguez. Babe gives him some words of advice that I think we could all use in our lives.
“Let me tell you something kid, everybody gets one chance to do something great. Most people never take the chance, either ’cause they’re too scared, or because they don’t recognize it when it spits on their shoes. This is your big chance, and you shouldn’t let it go by…”
“Remember, kid, there’s heroes and there’s legends. Heroes get remembered, but legends never die. Follow your heart, kid, and you’ll never go wrong.”
Don’t be afraid to take a chance and go with your gut when you feel like you need to make a decision. As Christians, let the Holy Spirit work within you and lead you when necessary. Make the leap when you feel the push no matter how uncomfortable or painful it may be. Follow your heart.
MOLESKIN:
Bodybuilders!
ANNOUNCEMENTS:
Napster going away Q tomorrow at the Arsenal and Saturday at the Bombshelter. Make plans to be there!