THE SCENE: Little drizzle. Humid. Temps in the 60’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Warmed up with 20 SSH on the 4ct, 10 tempo Merkins, 10 4ct plank jacks, 10 windmills, 10 OH Claps
THA-THANG:
Ran Baby Everest 3 times with 10 merkins at the bottom and 20 squats up top
Mosey to Circus Maximus for a sprint the sides walk the ends then mosey to pavillion
Did a random circuit of 1 min or 30 seconds worth of various exercises: Burpees, SSH, Wall sit, Plank Jacks, Table Rows, Dips, Decline Merkins, squats, step ups, box cutters, flutter kicks, big boys, ran a bit. Little bit of everything.
MARY:
Nope
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Love one another and take comfort in the fact that God has a plan for you and he knows what he’s doing.
1 John 3:18-20