THE SCENE: Hot and muggy sweat fest
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Run in circles
Side shuffle then reverse
High knees
Butt kicks
Side Straddle hop (IC) 4 CT x 10
Tie Fighter 4 CT x 10 each
Cherry Pickers x5
Buns of steel balance (lean forward balancing on 1 foot with other leg balancing you behind, then do 4-count little up and down moves with rear leg while trying to maintain balance. We did 1 set of 10 per side.
Quad stretch
THA-THANG:
Mosey to the track and field
Round 1: start at the end zone, run to the 10 yd line do 5 Big Boys, run back to the goal line do 5 merkins. Run to the 20, do 5 BBS, run back to the 0, repeat until we have done 50 BBS, 50 merkins and a lot of running.
Round 2 the same deal, but with 20 single flutter kicks = 200 flutter kicks and 50 merkins.
Round 3: the same deal, but with 20 single count American Hammers = we made it to the 50 yard line so we did 100 hammers and 25 merkin.
With 5 minutes to spare, treasure hunt, then back to the flag. Slappy found the red T-rex.
MARY:
Twinkle toes, LBCs and more buns of steel.
COUNT-OFF & NAME-O-RAMA
12 – Voo Doo, Skid Mark, Honeydew, Betty, Pom-Pom, Dumpster Dive, Slappy, Pool Boy, Jenner, Osteen, Baby Boomer, Anchorman,
CIRCLE OF TRUST/BOM:
Matthew 6:19-21 – What do you treasure?
From the devotions of Thomas à Kempis in “The Imitation of Christ”
This is the greatest wisdom – to seek the kingdom of heaven through contempt of the world. It is vanity, therefore, to seek and trust in riches that perish. It is vanity also to court honor and to be puffed up with pride…It is vanity to wish for long life and to care little about a well-spent life. … It is vanity to love what passes quickly and not to look ahead where eternal joy abides.
MOLESKIN:
Prayer for the 14 yr old kid Silas who is in the hospital with a severe head injury.